Best 80+ Mindfulness Quotes to Get You Consciously Involved in Your Own Life
In today’s fast paced world we routinely race from one thing to the next, trying to meet deadlines and complete a multitude of tasks, acting mechanically without thinking about the moment and its importance. We operate under a constant state of stress and anxiety and we get frustrated and angry when things do not work out as expected, a situation that inevitably makes us feel physically exhausted and mentally depressed. So what can you do when you find yourself stuck, desperately seeking a way out of this frenetic and inexorable circle?
Slow down and take a deep breath because the answer lies in the present moment and it is the way of Mindfulness. Deriving from Buddhist traditions and based on Zen and Tibetan meditation techniques, mindfulness refers to the ability to fully surrender and focus on the present moment without evaluation and without wishing it were different. It is a peaceful awareness of what is happening around you without pressure or anxiety. In essence, it means accepting your life for what it is without being critical or judgmental.
Practicing mindfulness can be beneficial to your bodily and mental health and can enrich every aspect of your life. It can improve your patience, understanding and compassion and positively change your relationships with peers and loved ones. Mindfulness will help you feel wholeness and gratification and find pleasure and satisfaction in every moment of your existence.
Here we have collected for you the most inspirational quotes on mindfulness, to share with those you love in order to motivate them but also to help you ease your mind and appreciate the present moment, transforming your perspective of life for the better.
Table of Contents
- Short Mindfulness Quotes to Guide you Every Day
- Inspiring Mindfulness Quotes for a Conscious “Being There” Living
- Mindfulness Quotes to Ease the Mind and Focus into Reality
- Motivational Mindfulness Quotes to Appreciate the Present Moment
- Deep Mindfulness Quotes on Breathing and Yoga Practice
- Quotes About Mindful Eating
Short Mindfulness Quotes to Guide you Every Day
These carefully selected famous quotes can help you be more mindful in your everyday life.
- You are the sky. Everything else is just the weather. Pema Chödrön
- With our thoughts we make the world. Buddha
- It is never too late to turn on the light. Sharon Salzberg
- Life is a dance. Mindfulness is witnessing that dance. Amit Ray
- The stiller you are the calmer life is. Rasheed Ogunlaru
- Peace comes from within. Do not seek it without. Buddha
- Our life is shaped by our mind, for we become what we think. Buddha
- Everything is created twice, first in the mind and then in reality. Robin Sharma
- Mindfulness is a way of befriending ourselves and our experience. Jon Kabat Zinn
- Mindfulness is awareness without criticism or judgment. Jan Chozen Bays
- Respond; don’t react. Listen; don’t talk. Think; don’t assume. Raji Lukkoor
- In a world deluged by irrelevant information, clarity is power. Yuval Noah Harari
- Never be in a hurry; do everything quietly and in a calm spirit. Saint Francis de Sales
- Mindfulness isn’t difficult, we just need to remember to do it. Sharon Salzberg
- Nothing can harm you as much as your own thoughts unguarded. Buddha
- Mindfulness helps us to live in harmony with our thoughts, words, and actions. Amit Ray
- Once you get your mind right, happiness and inner peace are sure to follow. Bohdi Sanders
- A mind is like a parachute. It doesn’t work if it isn’t open. Frank Zappa
- Do not let the behavior of others destroy your inner peace. Dalai Lama
- Meditation is not evasion; it is a serene encounter with reality. Thích Nhất Hạnh
- The mind that opens to a new idea never returns to its original size. Albert Einstein
- Nothing ever goes away until it has taught us what we need to know. Pema Chödrön
- Walk as if you are kissing the Earth with your feet. Thich Nhat Hanh
- If it’s out of your hands, it deserves freedom from your mind too. Ivan Nuru
- Visualize your highest self and start showing up as him/her. Ali Owens
- Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. Bhante Henepola Gunaratana
- Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself. Hermann Hesse
Inspiring Mindfulness Quotes for a Conscious “Being There” Living
Read these inspirational quotes on how to clear your mind for awareness in your life. Enjoy life to the fullest by mindful participation and conscious involvement.
- Wherever you are, be there totally. Eckhart Tolle
- Wherever you go, there you are. Jon Kabat-Zinn
- Quiet the mind, and the soul will speak. Buddha
- Your heart knows the way. Run in that direction. Rumi
- Gather strength, pull it in – Be right where you are. Joy Harjo
- The little things? The little moments? They aren’t little. Jon Kabat Zinn
- As you start to walk on the way, the way appears. Rumi
- What would it be like if I could accept life – accept this moment – exactly as it is? Tara Brach
- Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere. Thich Nhat Hanh
- Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. Thich Nhat Hanh
- We are sitting under the tree of our thinking minds, wondering why we’re not getting any sunshine. Ram Dass
- Until you are clear nothing will be. The moment you are clear everything will be. Rasheed Ogunlaru
- When we get too caught up in the busyness of the world, we lose connection with one another – and ourselves. Jack Kornfield
Mindfulness Quotes to Ease the Mind and Focus into Reality
Read these famous quotes about being the observer of things and controlling your mindset to live in harmony and peace with the world.
- Listen to silence. It has so much to say. Rumi
- Mind is a flexible mirror, adjust it, to see a better world. Amit Ray
- Let go of your mind and then be mindful. Close your ears and listen! Rumi
- How you look at it is pretty much how you’ll see it. Rasheed Ogunlaru
- Looking at beauty in the world, is the first step of purifying the mind. Amit Ray
- Fear is a natural reaction to moving closer to the truth. Pema Chödrön
- Open the window of your mind. Allow the fresh air, new lights and new truths to enter. Amit Ray
- Three things cannot be long hidden: the sun, the moon, and the truth. Buddha
- Becoming awake involves seeing our confusion more clearly. Rumi
- Mindfulness, simply stated, means paying attention to what is happening; it’s about what is really going on. Nell Newman
- For things to reveal themselves to us, we need to be ready to abandon our views about them. Thich Nhat Hanh
- A few simple tips for life: feet on the ground, head to the skies, heart open…quiet mind. Rasheed Ogunlaru
- We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones. Sharon Salzberg
- The experience of pleasant, unpleasant, or neutral is the consequences of perception. Allan Lokos
Motivational Mindfulness Quotes to Appreciate the Present Moment
Living mindfully in the present moment is the key of happiness.
- The present contains the infinity. Abhijit Naskar
- Be where you are; otherwise you will miss your life. Buddha
- Live the actual moment. Only this actual moment is life. Thích Nhất Hạnh
- Realize deeply that the present moment is all you have. Eckhart Tolle
- The perfect moment is this one. Jon Kabat Zinn
- Be happy in the moment. That is enough. Mother Teresa
- Mindfulness means being awake. It means knowing what you are doing. Jon Kabat-Zinn
- The present moment is the only time over which we have dominion. Thích Nhất Hạnh
- If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray
- The best way to take care of the future is to take care of the present moment. Thich Nhat Hanh
- The only way to live is by accepting each minute as an unrepeatable miracle. Tara Brach
- Happiness, not in another place but this place… not for another hour, but this hour. Walt Whitman
- The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hanh
- The secret to peace is right under our noses. Slow down, love yourself, sloth and smell the roses! Sabrina Moyle
Deep Mindfulness Quotes on Breathing and Yoga Practice
These quotes by famous teachers are about the importance of deep and slow breathing in Yoga Practice, Meditation or everyday life.
- Breathe and let be. Jon Kabat Zinn
- Let the breath lead the way. Sharon Salzberg
- Breath is the finest gift of nature. Be grateful for this wonderful gift. Amit Ray
- You cannot breathe deeply and worry at the same time. Sonia Choquette
- Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh
- Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Jack Kornfield
- Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. Sri Sri Ravi Shankar
- When the chest is opening, the mind is opening, and we feel emotionally shiny and stability comes. Vanda Scaravelli
- Stop, breathe, look around and embrace the miracle of each day, the miracle of life. Jeffrey A. White
Quotes About Mindful Eating
These quotes will help you practice mindfulness on eating to establish healthier eating habits.
- Your mind’s hunger is many times more than body’s hunger. Do fasting of mind. Shunya
- You must be completely awake in the present to enjoy the tea. Thích Nhất Hạnh
- Mindful eating means simply eating or drinking while being aware of each bite or sip. Thích Nhất Hạnh
- When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. Shunryu Suzuki
- Training your mind to be in the present moment is the number one key to making healthier choices. Susan Albers
- Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite. Susan Albers
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