health and wellness

60 Healthy Relationship Quotes to Help You Connect Better

Relationships equals life; they are, in fact, the field where love gets personalized and is carried out in time. Our […]

We all struggle with insecurities and fears that hold us back, keeping us from being engaged in our lives. Stressful […]

Karate, meaning “empty hand”, is a term used to describe combat styles developed in the Ryukyu Islands of Japan. It […]

Martial arts are systems of combat evolved around the world and practiced for self-defense, sport, fitness or for mental and […]

What is it about swimming that we love so much? Why is it that every time we see water we […]

How can a sickly boy, suffering from asthma, rickets and rheumatic fever, transform himself into an accomplished gymnast, a wrestler […]

Have you noticed that no matter how well you plan for the next day, you always end up running non-stop, […]

Running is the sports activity of choice for millions of people around the world. Whether you are an avid, long […]

What is your favorite sport? Who is the athlete you admire the most? We all know how entertaining and exciting […]

Being a female athlete means so much. Sport being originally a domain of men has changed due to these women. […]