150 Meditation Quotes to Help You Center Yourself
Have you noticed that no matter how well you plan for the next day, you always end up running non-stop, as if time is never enough? This constant feeling of rushing through life, trying to cram in as many things as possible within the day, juggling between the pressures of work and the demands of our personal life. Without any boundaries between the two, we find ourselves racing around the clock, under a constant state of stress and anxiety. Naturally, we feel physically and mentally burnt out, and we desperately seek a few moments to calm our minds and release the anxiety of our daily routine. So how can we break this frenetic circle and get a more balanced life? Here we have collected for you the most inspirational meditation quotes to help you ease you mind.
Well, although there is no secret formula to make the magic happen, meditation can prove extremely helpful and this is why it has become so mainstream. It offers tremendous benefits to your bodily and mental health and can enrich every aspect of your life. By causing shifts in your awareness, it can improve your understanding and patience, helping you become more compassionate and improve your relationships through a deeper connection.
You can practice meditation on your own, by turning to books or YouTube videos, or you can seek the guidance of a qualified instructor. Also, there are a number of apps like Headspace, Calm, Insight Timer, Healthy Minds Program and others, that can help you step out of the distractions of life. So what are you waiting for? Make meditation a daily habit! Find your inner balance and get reconnected to yourself and life!
Share them with loved ones and friends to enlighten them. Bookmark them on your phone as your daily mantras! Reflect upon them to transform your perspective of life for the better!
Table of Contents
- Short Quotes About Meditation To Inspire You
- Best Meditation Quotes To Help You Unlock Peace and Calmness
- Morning Meditation Quotes
- Deep Quotes About Meditation
- Healing Meditation Quotes
- Funny Meditation Quotes
- Famous People Talk About Meditation
Short Quotes About Meditation To Inspire You
Our collection of short meditation quotes will bring inner peace and inspire you through your daily challenges!
- Meditation creates more time than it takes. Peter McWilliams
- I meditate so that my mind cannot complicate my life. Sri Chinmoy
- Quiet the mind and the soul will speak. Ma Jaya Sati Bhagavati
- Meditation is not evasion; it is a serene encounter with reality. Thich Nhat Hanh
- When you’re centered, your emotions are not hijacking you. Ray Dalio
- Sleep is the best meditation. Dalai Lama
- Calmness of mind is one of the beautiful jewels of wisdom. James Allen
- To understand the immeasurable, the mind must be extraordinarily quiet, still. Jiddu Krishnamurti
- The mind is everything. What we think, we become. Gautama Buddha
- When you own your breath, nobody can steal your peace. Unknown
- Your calm mind is the ultimate weapon against your challenges. So relax. Bryant McGill
- This is love: the flowering of love is meditation. Jiddu Krishnamurti
- Meditation is bringing the mind home. Sogyal Rinpoche
- When you realize there is nothing lacking, the whole world belongs to you. Lao Tzu
- If you want to conquer the anxiety of life, live in the moment, live in the breath. Amit Ray
- Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection. Amit Ray
- It is better to conquer yourself than to win a thousand battles. Gautama Buddha
- Meditation and concentration are the way to a life of serenity. Baba Ram Dass
- Whatever state I am in, I see it as a state of mind to be accepted as it is. Nisargadatta Maharaj
- If the ocean can calm itself, so can you. We are both salt water mixed with air. Nayyirah Waheed
- Meditation is allowing what is. Victor Davich
- A meditator is both an artist and a warrior. Thich Nhat Hanh
- To really do nothing, with perfection, is as difficult as doing everything. Alan Watts
- Remember the blue sky. It may at times be obscured by clouds, but it is always there. Andy Puddicombe
- Wisdom comes with the ability to be still. Just look and listen. No more is needed. Eckhart Tolle
- The mind is definitely something that can be transformed, and meditation is a means to transform it. Dalai Lama
- Your worst enemy cannot harm you as much as your own unguarded thoughts. Gautama Buddha
- Meditation is the action of silence. Jiddu Krishnamurti
- The beauty of meditation is that you never know where you are, where you are going, what the end is. Jiddu Krishnamurti
- Meditation is hanging out with your soul. Rachel Ritlop
- The more we witness our emotional reactions and understand how they work, the easier it is to refrain. Pema Chödrön
- Meditation is the soul’s perspective glass. Owen Feltham
- Truth is the offspring of silence and meditation. Isaac Newton
- Muddy water is best cleared by leaving it alone. Alan Watts
- The key to growth is the introduction of higher dimensions of consciousness into our awareness. Lao Tzu
- While meditating we are simply seeing what the mind has been doing all along. Allan Lokos
- The quieter you become, the more you are able to hear. Rumi
Best Meditation Quotes To Help You Unlock Peace and Calmness
Sometimes all you need is a quiet space to meditate and step out of the noise and distractions of life.
- Meditation is freedom from thought and a movement in the ecstasy of truth. Meditation is explosion of intelligence. Jiddu Krishnamurti
- Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hahn
- When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. Bhagavad Gita
- Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves. Kathleen McDonald
- Your goal is not to battle with the mind, but to witness the mind. Swami Muktananda
- Awareness is like the sun. When it shines on things, they are transformed. Thich Nhat Hanh
- The gift of learning to meditate is the greatest gift you can give yourself in this lifetime. Sogyal Rinpoche
- Mind only thinks, meditation lives. Bhagwan Shree Rajneesh
- When we are mindful, deeply in touch with the present moment, our understanding of what is going on deepens, and we begin to be filled with acceptance, joy, peace and love. Thich Nhat Hanh
- There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind. Gautama Buddha
- Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence. Swami Dhyan Giten
- Meditation is not a withdrawal from life. Meditation is a process of understanding oneself. Jiddu Krishnamurti
- Many students of yoga perform their exercise in a haphazard way; then wonder why they do not ‘get anywhere’ and why they fail to feel communion with the Infinite even after apparently serious meditation. Paramahansa Yogananda
- The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. Thich Nhat Hanh
- The real meditation practice is how we live our lives from moment to moment to moment. Jon Kabat-Zinn
- We may not realise it, but dancing is a form of meditation. Neve Campbell
- In practicing meditation, we’re not trying to live up to some kind of ideal—quite the opposite. We’re just being with our experience, whatever it is. Pema Chödrön
- The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. J. Donald Walters
- Mediation is a vital way to purify and quiet the mind, thus rejuvenating the body. Deepak Chopra
- Create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation. Eckhart Tolle
- Sometimes you need to sit lonely on the floor in a quiet room in order to hear your own voice and not let it drown in the noise of others. Charlotte Eriksson
- We must experience the Truth in a direct, practical and real way. This is only possible in the stillness and silence of the mind; and this is achieved by means of meditation. Samael Aun Weor
- Those who have succeeded in attaching or detaching their minds at will have succeeded in pratyahara, which means “gathering towards,” Checking the outgoing powers of the mind, freeing it from the thralldom of the senses. When we can do this, we shall really possess character; then alone we shall have taken a long step towards freedom. Before that, we are mere machines. Swami Vivekananda
- With every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life. Lama Surya Das
- Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit. Naval Ravikant
Morning Meditation Quotes
All great gurus and meditation practitioners agree on the benefits of morning meditation, so we have combed the internet and hand-picked for you an extensive collection of morning meditation quotes to help you start your day in a positive mood!
- Morning meditation is important to start every day on a positive note. Susan Burton
- When we meditate every morning we are putting on armor for the day’s battle against our own impatience, inadequacy, resentment, and hostility. Eknath Easwaran
- Go within every day and find the inner strength so that the world will not blow your candle out. Katherine Dunham
- A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment with the infinite. Roy Eugene Davis
- If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature. Ram Dass
- Meditation is like a gym in which you develop the powerful mental muscles of calm and insight. Ajahn Brahm
- Meditation is the tongue of the soul and the language of our spirit. Jeremy Taylor
- Meditate every single day. Not once in a while. Every single day. Khensu
- Life is a dance. Mindfulness is witnessing that dance. Amit Ray
- The quiet mind is richer than a crown. Robert Greene
- You have a treasure within you that is infinitely greater than anything the world can offer. Eckhart Tolle
- One conscious breathe in and out is a meditation. Eckhart Tolle
- My workout is my meditation. Kyle MacLachlan
- Do your practice and all is coming. K. Pattabhi Jois
- Open the window of your mind. Allow the fresh air, new lights and new truths to enter. Amit Ray
- When sitting in meditation, say, ‘That’s not my business!’ with every thought that comes by. Ajahn Chah
- Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself. Hermann Hesse
- Sit down, close your eyes, get in a comfortable position, and whatever happens, happens. If you think, you think. If you don’t think, you don’t think. Don’t put any effort into it. Naval Ravikant
- If the mind falls asleep, awaken it. Then if it starts wandering, make it quiet. If you reach the state where there is neither sleep nor movement of mind, stay still in that, the natural (real) state. Ramana Maharshi
- Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. Rumi
- Learn to be calm and you will always be happy. Paramahansa Yogananda
- It is indeed a radical act of love just to sit down and be quiet for a time by yourself. Jon Kabat-Zinn
- The thing about meditation is you become more and more you. David Lynch
- Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Sharon Salzberg
- Meditation has been a loyal friend to me. It has helped me write my books. Alice Walker
- Nowhere can man find a quieter or more untroubled retreat than in his own soul. Marcus Aurelius
- With meditation, you become a sensitized superhero, completely in control, with endless possibilities at your fingertips. Tara Stiles
- Meditation is a way for nourishing and blossoming the divinity within you. Amit Ray
- Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha
- Meditation is not about feeling a certain way. It’s about feeling the way you feel. Dan Harris
- Wear gratitude like a cloak and it will feed every corner of your life. Rumi
- The more tranquil a man becomes, the greater is his success, his influence, his power for good. James Allen
- When you begin to meditate you may notice changes right away. Or nothing much may seem to change. Don’t count on anything dramatic. Most changes happen slowly. Ram Dass
- Meditation is the art of doing nothing. Naval Ravikant
- Have only love in your heart for others. The more you see the good in them, the more you will establish good in yourself. Paramahansa Yogananda
- The act of meditation is being spacious. Sogyal Rinpoche
- Live the actual moment. Only this actual moment is life. Thich Nhat Hanh
- When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere. Francois de La Rochefoucauld
- To be concentrated means to live fully in the present. Erich Fromm
- Meditation is all about connecting with your soul. Deepak Chopra
- Be the master of mind rather than mastered by mind. Japanese proverb
- Meditation could be said to be the Art of Simplicity: simply sitting, simply breathing and simply being. Dilgo Khyentse Rinpoche
- Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another. Jon Kabat-Zinn
Deep Quotes About Meditation
Meditation helps you focus your mind and re-center yourself. The following quotes will provide valuable insight and guidance that will allow you to fathom the deeper meaning of meditation.
- Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already. Pema Chödrön
- Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings. Arianna Huffington
- Having come to realize in the first stage of meditation that we are not our bodies, in the second stage we make an even more astounding discovery; we are not our minds either. Eknath Easwaran
- Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Jiddu Krishnamurti
- Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong. Lao Tzu
- All that is necessary to awaken to yourself as the radiant emptiness of spirit is to stop seeking something more or better or different, and to turn your attention inward to the awake the silence that you are. Adyashanti
- Buddha spent six years meditating on the essence, causes, and cures for human anguish. In the end, he came to the realization that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behavior patterns of one’s minds. Yuval Noah Harari
- Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. Zen Master Hsing Yun
- Your concentration must come as easily as the breath. Fix yourself on one thing and try to hold onto it. All will come right. Meditation is sticking to one thought. That single thought keeps away other thoughts. The dissipated mind is a sign of its weakness. By constant meditation, it gains strength. Ramana Maharishi
- You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness. Naval Ravikant
- Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. Patanjali
- Mind is the creator of everything. You should therefore guide it to create only good. If you cling to a certain thought with dynamic will power, it finally assumes a tangible outward form. When you are able to employ your will always for constructive purposes, you become the controller of your destiny. Tame your mind and it will be your best friend. Leave it untamed and you will eventually work against yourself. Paramahansa Yogananda
Healing Meditation Quotes
The problem is never the problem. The problem is your attitude and how you cope with the problem. So, quiet the mind in order to heal, because all of your suffering is caused by your own thought patterns.
- The soul always knows what to do to heal itself. The challenge is to silence the mind Caroline Myss
- The purpose of meditation is personal transformation. Henepola Gunaratana
- By the practice of meditation, you will find that you are carrying within your heart a portable paradise. Paramahansa Yogananda
- Meditation is not a means to an end. It is both the means and the end. Jiddu Krishnamurti
- The best cure for the body is a quiet mind. Napoleon Bonaparte
- Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. Carl Jung
Funny Meditation Quotes
A list of quotes about the funny side of meditation, because some answers can only be found in the inner net!
- The problem with introspection is that it has no end. Philip K. Dick
- I have lived with several Zen masters — all of them cats. Eckhart Tolle
- Be here now. Be someplace later. Is that so complicated? David M. Bader
- If it weren’t for my mind, my meditation would be excellent. Pema Chödrön
- Mediation applies the brakes to the mind. Rama Maharshi
Famous People Talk About Meditation
A mélange of meditation quotes from the world’s greatest thinkers and masters that will enlighten you, helping you appreciate the value of meditation for a blissful life!
- Confine yourself to the present. Marcus Aurelius
- At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills. Ringo Starr
- Meditation is the discovery that the point of life is always arrived at in the immediate moment. Alan Watts
- Without meditation, I’d probably be dead. Mike Love
- Writing is a very focused form of meditation. Just as good as sitting in a lotus position. Alan Moore
- Meditation can be like a battle with yourself, your thoughts, your body. Tara Stiles
- Praying is talking to the Universe. Meditation is listening to it. Paulo Coelho
- A few conscious-hearted, sincere, and energetic men and women can do more in a year than a mob in a century. Swami Vivekananda
- A quiet mind is more important than a positive mind. Deepak Chopra
- The thing about meditation is: You become more and more you. David Lynch
- All of man’s difficulties are caused by his inability to sit, quietly, in a room by himself. Blaise Pascal
- Reading makes a full man, meditation a profound man, discourse a clear man. Benjamin Franklin
- I’ve never been good at meditation, but surfing is the closest I’ve ever come to that inner something. Yvonne Strahovski
- Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day. Deepak Chopra
- Empty your mind, be formless, shapeless—like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend. Bruce Lee
- The most beautiful thing we can experience is the mysterious; it is the source of all true art and science. Albert Einstein
- Meditation is the dissolution of thoughts in eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. Voltaire
Meditation can provide respite and act as your sanctuary from the stress and anxiety of everyday life. With daily practice, it will help you shutdown the noise and distractions of modern life, enabling you to open your mind’s window, letting new light enter that will increase your mental clarity, ignite purpose and promote happiness. Close your eyes, relax your stressed out psyche and find pleasure in every moment of your life!
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