70 Inspirational Yoga Quotes for a Body, Mind and Soul Balance
True yoga is about the shape of your life, a transformational process to realize the true nature of things and feel blissful! These famous yoga quotes are here to tell all about it.
Derived from the Sanskrit root “yuj”, meaning to unite, yoga is an Indian philosophical system combining physical postures, called “asanas”, breathing techniques and meditation in order to cultivate awareness, the ultimate goal being to attain the state of “Samadhi”, pure awareness.
The essence of yoga is founded on the principle that there is one consciousness that pervades the whole universe, and through the practice of yoga humans can unite with this oneness of existence. Although it is thousands of years old, yoga only became known in the west in the late 1800s, when Swami Vivekananda, a famous Indian guru who popularized classic yogic scriptures, first visited America.
In today’s hyper-scheduled and full of rush life, yoga provides an ideal way to manage anxiety and stress. Through the breathing exercises it helps you relax your mind and feel more peaceful. It increases flexibility and muscle strength and can improve posture and movement coordination. Yoga works wonders for your body functions, especially the respiratory system, and fills you with energy. However, yoga is not limited to stretching or showing off your extreme, contortionist like flexibility. It is a spiritual discipline aimed to harmonize body and mind. Yoga is the mirror to look at yourself from within.
Here we have collected for you the most inspirational quotes about yoga and its practice. Share them with your loved ones and friends to motivate them! Use them as a caption to create buzz on your Instagram and social media posts! Reflect upon them to gain insight into the beauty of existence and enlighten your life!
Table of Contents
- Balance and Strength Yoga Quotes for your Body and Mind
- Funny Quotes for Yoga Beginners to Laugh and Relax
- Inspirational Yoga Quotes to Enhance your everyday Practice with Gratitude
- Wise Yoga Quotes on the Happiness that follows Spiritual and Bodily Discipline
- Motivational Quotes about Yoga which will help you Focus and Get Prepared to Change
- Deep Yoga Quotes about the Ever-Growing Love and Peace you find in Yoga
Balance and Strength Yoga Quotes for your Body and Mind
Here are the most insightful quotes by renown masters and gurus that describe what yoga is about and how it combines stillness with action.
- Yoga means addition – addition of energy, strength and beauty to body, mind and soul. Amit Ray
- To perform every action artfully is yoga. Swami Kripalu
- Yoga is 99% practice and 1% theory. Sri Krishna Pattabhi Jois
- When the breath control is correct, mind control is possible. Sri Krishna Pattabhi Jois
- Calming the mind is yoga. Not just standing on the head. Swami Satchidananda
- The body benefits from movement, and the mind benefits from stillness. Sakyong Mipham
- Yoga is not about self-improvement. It’s about self-acceptance. Gurmukh Kaur Khalsa
- The pose begins when you want to get out of it. Baron Baptiste
- So what is a good meditator? A good meditator meditates. Allan Lokos
- I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive. Cyndi Lee
- The most important pieces of equipment you need for doing yoga are your body and your mind. Rodney Yee
- The very heart of yoga practice is ‘abyhasa’ — steady effort in the direction you want to go. Sally Kempton
- With the everyday practice of Meditation, we learn to create equilibrium and balance within. Purvi Raniga
Funny Quotes for Yoga Beginners to Laugh and Relax
The great yogis have a lot of humor about their practice and also themselves. The truth is that laughter is a way to relax and decompress. Read these cute quotes and believe you will do better on the next yoga class!
- The only yoga stretch I’ve perfected is the yawn. Grant Tucker
- Practice puts brains in your muscles. Sam Snead
- Yoga is not about tightening your a**. It’s about getting your head out of it. Eric Paskel
- I do an hour’s yoga and go running every day. Then I see a picture of myself and I still look like a skinny, pot-bellied idiot – and I thought I had turned into this superhunk! Chris Martin
- I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace. Terri Guillemets
- Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up. Jennifer Aniston
- Eat clean, stay fit, and have a burger to stay sane. Gigi Hadid
Inspirational Yoga Quotes to Enhance your everyday Practice with Gratitude
Yoga is a practice of eastern origins but has become very popular in western culture where people need to slow down, experience the moment, listen, feel and heal. Read the following quotes and keep the ones that resonate with you to help you keep going.
- Yoga claims limbs to give lives. Mantaranjot Mangat
- Doing anything with attention to how you feel is doing yoga. Jean Couch
- The attitude of gratitude is the highest yoga. Yogi Bhajan
- It is through your body that you realize you are a spark of divinity. K.S. Iyengar
- Meditation is a way for nourishing and blossoming the divinity within you. Amit Ray
- Spiritual awakening is like unfollowing who you think you are. Frode Gåsland
- Yoga is not about touching your toes. It is what you learn on the way down. Jigar Gor
- For those wounded by civilization, yoga is the most healing salve. Terri Guillemets
- The nature of yoga is to shine the light of awareness into the darkest corners of the body. Jason Crandell
- When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. Petri Räisänen
- Yoga is a light which once lit will never dim, the better your practice the brighter your flame. K.S. Iyengar
- Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind, and soul. Amit Ray
- You may not be able to control the whole world, but you may learn to control your inner world through yoga. Debasish Mridha
Wise Yoga Quotes on the Happiness that follows Spiritual and Bodily Discipline
Here are some revealing quotes on the relaxation and calmness you can have through yoga practice; moreover, when you get rid of all the toxicities you carry within, you reach the endless fountain of youth and joy deep in yourself.
- Let your practice be a celebration of life. Seido lee deBarros
- The soul is here for its own joy. Rumi
- Yoga is the science of reality. Sushil Singh
- Yoga becomes one lifelong journey to internal revelation. Aadil Palkhivala
- Yoga is the fountain of youth. You’re only as young as your spine is flexible. Bob Harper
- Most people have no idea how good their body is designed to feel. Kevin Trudeau
- Yoga teaches us to cure what need not be endured and endure what cannot be cured. K.S. Iyengar
- Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. Donna Farhi
- Yoga is invigoration in relaxation, freedom in routine, confidence through self-control, energy within and energy without. Ymber Delecto
- Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment. Debasish Mridha
Motivational Quotes about Yoga which will help you Focus and Get Prepared to Change
As the last of the following quotes says, “Yoga is not a work-out, it is a work-in”. Yoga is a lifelong journey towards yourself and at the same time a stretching of the self to the world. Read these quotes and increase your consciousness on your practice!
- Body is not stiff. Mind is stiff. Sri Krishna Pattabhi Jois
- Yoga is not for the flexible. It’s for the willing. Unknown
- Here and now is where yoga begins. The Yoga Sutras
- The body is your temple. Keep it pure and clean for the soul to reside in. K.S Iyengar
- Yoga is the journey of the self, through the self, to the self. The Bhagavad Gita
- Yoga is the perfect opportunity to be curious about who you are. Jason Crandell
- The yoga pose you avoid the most you need the most. Unknown
- Yoga does not transform the way we see things, it transforms the person who sees. K.S. Iyengar
- Yoga has never been about the stretch; it’s always been about the reach. Seane Corn
- Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there. Max Strom
- That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation. Rodney Yee
- Yoga and Meditation have the power to change our physical and mental existence. Purvi Raniga
- Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. Debasish Mridha
- Change only happens in the present moment. The past is already done. The future is just energy and intention. Kino MacGregor
- Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. Rolf Gates
Deep Yoga Quotes about the Ever-Growing Love and Peace you find in Yoga
If you already practice yoga, or if you have heard of it and you are tempted to try, here are our favourite quotes that describe the love, peace and connection developed through practice – isn’t that wonderful?
- Yoga begins with listening. When we listen, we are giving space to what is. Richard Freeman
- All kidding aside, if everyone did yoga, we would have world peace. Rory Freedman
- If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself. Becca Lee
- Yoga teaches you how to listen to your body. Mariel Hemingway
- Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life. K.S. Iyengar
- Yoga exists in the world because everything is linked. K. V. Desikachar
- When you find peace within yourself, you become the kind of person who can live at peace with others. Peace Pilgrim
- Yoga is a way of moving into stillness in order to experience the truth of who you are. Erich Schiffmann
- Yoga is the stilling of the changing states of the mind. Patanjali
- In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action. Rolf Gates
- Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love. Ashourina Yalda
- Yoga begins right where I am – not where I was yesterday or where I long to be. Linda Sparrowe
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