inner balance

80 Forgive Yourself Quotes to Help You Avoid Self-Blaming

As hard as it may seem, without self-forgiveness it is impossible to move forward with true well being and productivity. […]

What do you regret the most? Not getting your college degree? Turning down a job? Breaking up with someone who […]

Life can be all too demanding at times and when things do not play out as expected we get depressed […]

There comes a time in everyone’s life when they feel this basic human emotion of anger. Of course the root […]

According to official statistics, one in five kids and teenagers aged 10 to 18 years have experienced some form of […]

The word “Zen” is the Japanese way of pronouncing “Chan”, which is a Chinese transliteration of the Indian Sanskrit “Dhyana”, […]